Directions:
- In a large bowl combine all of the ingredients except cayenne. Serve in chilled bowls and garnish with cayenne pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.8 Kcal (962 kJ) | ||
| Calories from fat | 132.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 9% | |
| Sodium | 100.49mg | 4% | |
| Potassium | 522.88mg | 11% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 62.41 Kcal (261 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 23% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 9% | |
| Sodium | 27.29mg | 4% | |
| Potassium | 141.99mg | 11% | |
| Total Carbs | 4.07g | 5% | |
| Sugars | 3.18g | 47% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 2.79g | 21% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 82.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber Yogurt Dressing
Plain yogurt, Cucumber, peeled, seeded and diced and 4 more.. -
Garlic Cucumber Dip ....... tzatziki
Plain yogurt (sour cream can be substituted) and 6 more.. -
Tangy Cucumber and Avocado Salad
Cucumbers, cubed, Avocados, cubed, Chopped fresh cilantro and 6 more.. -
Buckin' Hot Sauce
Onions, Carrots, Bell peppers, Tomato and 10 more.. -
Tahini Dressing
Tahini , at room temperature if not using a blender, Water and 6 more.. -
Pinto Bean Stew
Dried pinto beans, Cold water, Chopped carrot and 10 more.. -
Smoked Salmon in Cucumber Cups
Cucumbers , about 1 inch diameter, Smoked salmon and 6 more.. -
Cucumber-Cilantro Raita (Yogurt)
Plain yogurt and 4 more.. -
Cilantro-Mint Raita
Plain yogurt, Cucumber, grated, Fresh mint leaves and 3 more.. -
Butter Bean Salad
Cucumber, peeled and finely diced, Red onion, finely diced and 11 more.. -
Vij's Yogurt and Tamarind Marinated Grilled Chicken
Plain yogurt, Tamarind paste (asian supermarket) and 7 more.. -
Easy Sesame Cucumber Salad
Sliced cucumbers. (slice as thin as you can), Kosher salt and 6 more.. -
Chermoula Mayonnaise
Chopped fresh cilantro leaves, Garlic cloves, crushed and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Iranian Yogurt Soup - Ashe Mast
Ground beef, Onion, grated, Salt, Pepper, Plain yogurt and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
