Directions:
- Pound chicken breasts slightly and cut each one in half lengthwise.
- Put in bowl and add yogurt.
- Stir to cover.
- Mix cheese, breadcrumbs, and seeds.
- Coat chicken well and press to adhere.
- Place on baking sheet.
- Bake in 350* oven for 20-25 min.
- Or until golden brown and chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.31 Kcal (2786 kJ) | ||
| Calories from fat | 375.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.69g | 64% | |
|---|---|---|---|
| Cholesterol | 220.26mg | 73% | |
| Sodium | 1202.63mg | 50% | |
| Potassium | 819.51mg | 17% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 58.68g | 117% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 412.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 163.12 Kcal (683 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 64% | |
|---|---|---|---|
| Cholesterol | 54mg | 73% | |
| Sodium | 294.86mg | 50% | |
| Potassium | 200.93mg | 17% | |
| Total Carbs | 3.95g | 5% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 14.39g | 117% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 12% | |
| Calcium | 101.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
