Directions:
- Preheat oven to 425°.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in onions. Combine yogurt and egg white, stirring with a whisk. Add to flour mixture, stirring just until moist (dough will be sticky).
- Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Pat dough into an 8-inch circle on a baking sheet lined with parchment paper. Cut dough into 12 wedges, cutting into but not through dough. Bake at 425° for 15 minutes or until golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 3% | |
| Sodium | 168.03mg | 7% | |
| Potassium | 117.14mg | 2% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.68 Kcal (1079 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 6% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 3% | |
| Sodium | 347.07mg | 7% | |
| Potassium | 241.96mg | 2% | |
| Total Carbs | 38.64g | 6% | |
| Sugars | 4.16g | 8% | |
| Dietary Fiber | 1.36g | 3% | |
| Protein | 6.47g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 94.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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