Pumpkin-Parmesan Scones Recipe

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Pumpkin-Parmesan Scones
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, baking soda, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Combine pumpkin, yogurt, and 1 egg white, stirring with a whisk. Add to flour mixture; stir just until moist.
  3. Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Pat dough into an 8-inch circle on a baking sheet lined with parchment paper. Cut dough into 12 wedges, cutting into but not through dough. Brush remaining 1 egg white over top of dough. Sprinkle dough with cheese and pumpkinseeds, pressing lightly to adhere. Bake at 400° for 20 minutes or until golden. Slice scones along score lines with a serrated knife. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.19 Kcal (533 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 11.1mg 4%
Sodium 181.4mg 8%
Potassium 138.98mg 3%
Total Carbs 18.35g 6%
Sugars 1.16g 5%
Dietary Fiber 0.9g 4%
Protein 3.58g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 55mg 5%
Amount Per 100 g
Calories 237.07 Kcal (993 kJ)
Calories from fat 71.88 Kcal
% Daily Value*
Total Fat 7.99g 7%
Cholesterol 20.69mg 4%
Sodium 338.1mg 8%
Potassium 259.04mg 3%
Total Carbs 34.19g 6%
Sugars 2.16g 5%
Dietary Fiber 1.69g 4%
Protein 6.67g 7%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 5%
Iron 1.4mg 4%
Calcium 102.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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