Yogurt Panna Cotta with Blueberry Compote (Gale Gand) Recipe

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Yogurt Panna Cotta with Blueberry Compote (Gale Gand)
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Ingredients:

Directions:

  1. In a saucepan, heat the milk, sugar, rinds (save the insides for the compote), and vanilla bean simmering until the sugar is dissolved.
  2. Meanwhile place the gelatin in enough cold water to submerge the gelatin completely, about 1 1/2 cups. Soak the gelatin until softened. Once soft, remove the gelatin from the water, squeezing out excess water. Add the gelatin to the hot liquid and stir to melt. Let cool slightly then stir in the yogurt. Strain the mixture into a clean bowl. Chill over an ice bath until it starts to thicken. Fold in the whipped cream. Pour into individual 4-ounce molds or ramekins, or a large mold or ring mold, and chill for 2 hours. When ready to serve, dip in hot water 10 seconds to remove from the molds and turn them out onto dessert plates.
  3. To make the compote, place the blueberries, sugar, orange juice and lemon juice in a saucepan and bring just to a boil. Stir the fruit once, turn off the heat and let it stew on its own for 5 minutes. Serve cold or at room temperature, spooned around the panna cotta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.27 Kcal (1324 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 43.38mg 14%
Sodium 82.66mg 3%
Potassium 199.99mg 4%
Total Carbs 35.8g 12%
Sugars 31.7g 127%
Dietary Fiber 1.35g 5%
Protein 19.32g 39%
Vitamin C 15.9mg 26%
Iron 0.2mg 1%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 166.17 Kcal (696 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 18%
Cholesterol 22.79mg 14%
Sodium 43.43mg 3%
Potassium 105.07mg 4%
Total Carbs 18.81g 12%
Sugars 16.66g 127%
Dietary Fiber 0.71g 5%
Protein 10.15g 39%
Vitamin C 8.3mg 26%
Iron 0.1mg 1%
Calcium 59.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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