Directions:
- In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth. Transfer to a serving bowl and stir in an additional 3/4 cup plain whole yogurt.
- Note: Nutritional analysis is per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.19 Kcal (1123 kJ) | ||
| Calories from fat | 66.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 2486.48mg | 104% | |
| Potassium | 1313.42mg | 28% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 16.12g | 64% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 7.9mg | 264% | |
| Iron | 951.3mg | 5285% | |
| Calcium | 623.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 11% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 11% | |
| Sodium | 594.27mg | 104% | |
| Potassium | 313.91mg | 28% | |
| Total Carbs | 7.16g | 10% | |
| Sugars | 2.98g | 50% | |
| Dietary Fiber | 3.85g | 64% | |
| Protein | 1.82g | 15% | |
| Vitamin C | 12.7mg | 88% | |
| Vitamin A | 1.9mg | 264% | |
| Iron | 227.4mg | 5285% | |
| Calcium | 149mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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