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Yogurt-Marinated Lamb Kebabs Recipe

Yogurt-Marinated Lamb Kebabs Recipe

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Ingredients

Count

Nutrition

647

Calories

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Ingredients:

Serving

1/2 lb lean boneless leg of lamb
1/4 cup plain fat-free yogurt
1 tbsp finely chopped onion
2 tsp olive oil
1 1/2 tsp ground cumin
1/2 tsp dried rosemary
1/2 tsp pepper
1/4 tsp salt
1 garlic clove, minced
2 cups (1-inch) sliced zucchini
6 large cherry tomatoes
1 small onion, cut into 4 wedges
cooking spray
2 cups cooked couscous

Directions:

Trim fat from lamb. Cut lamb into 1-inch pieces.
Combine yogurt and next 7 ingredients in a large zip-top plastic bag. Add lamb; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally. Remove lamb from bag, reserving marinade.
Thread lamb, zucchini, tomatoes, and onion wedges alternately onto 4 (10-inch) skewers.
Prepare grill.
Place kebabs on a grill rack coated with cooking spray; grill 7 minutes on each side or until done, basting occasionally with reserved marinade. Serve kebabs with couscous.
Note: If using wooden skewers, soak them in water 30 minutes before grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.79 Kcal (2708 kJ)
Calories from fat	248.43 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	75.44mg	25%
Sodium	434.27mg	18%
Potassium	1855.1mg	39%
Total Carbs	65.99g	22%
Sugars	20.4g	82%
Dietary Fiber	8.42g	34%
Protein	33.67g	67%
Vitamin C	83.8mg	140%
Iron	3.6mg	20%
Calcium	123mg	12%

Amount Per 100 g
Calories	71.38 Kcal (299 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	42%
Cholesterol	8.32mg	25%
Sodium	47.92mg	18%
Potassium	204.72mg	39%
Total Carbs	7.28g	22%
Sugars	2.25g	82%
Dietary Fiber	0.93g	34%
Protein	3.72g	67%
Vitamin C	9.2mg	140%
Iron	0.4mg	20%
Calcium	13.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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