Yogurt, Garlic, Cucumber & Fennel Dip Recipe

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Yogurt, Garlic, Cucumber & Fennel Dip
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Ingredients:

Directions:

  1. Peel the cucumbers. If using English cucumbers, halve lengthwise and scrape out the seeds. Mediterranean cucumbers do not need to be seeded. Grate the cucumbers coarsely. Transfer to a sieve and sprinkle with 1 1/2 teaspoons salt. Toss well, then let drain 45 minutes. Put the cucumbers in a clean dish towel and squeeze well to remove excess water.
  2. Grate the fennel coarsely.
  3. In a bowl, combine the yogurt, herbs, garlic, chile, 1 tablespoon olive oil and 1 tablespoon lemon juice. Whisk well. Stir in the fennel and the cucumbers. Taste and adjust seasoning with salt and additional lemon juice, if desired. Refrigerate for at least 30 minutes or up to 3 hours before serving.
  4. Transfer to a serving bowl or platter, drizzle with remaining 1 tablespoon olive oil and garnish with reserved herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.72 Kcal (497 kJ)
Calories from fat 66.54 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 10.62mg 4%
Sodium 61.62mg 3%
Potassium 419.62mg 9%
Total Carbs 9.34g 3%
Sugars 5.06g 20%
Dietary Fiber 2.12g 8%
Protein 3.72g 7%
Vitamin C 12.8mg 21%
Iron 0.4mg 2%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 56.01 Kcal (235 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 11%
Cholesterol 5.01mg 4%
Sodium 29.07mg 3%
Potassium 197.98mg 9%
Total Carbs 4.41g 3%
Sugars 2.39g 20%
Dietary Fiber 1g 8%
Protein 1.75g 7%
Vitamin C 6mg 21%
Iron 0.2mg 2%
Calcium 62.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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