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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 8 |
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From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions. Ingredients:
1 1/2 cups whole wheat flour |
1 teaspoon baking soda |
1/2 teaspoon baking powder |
1 teaspoon cinnamon |
1/2 teaspoon ground ginger |
1 (6 ounce) package mixed dried fruit, coarsely chopped |
1/3 cup chopped walnuts (optional) |
1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt |
1 large egg |
1/4 cup apple juice concentrate |
2 tablespoons oil |
nonstick cooking spray |
Directions:
1. Preheat oven to 350°F.
2. In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
3. In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
4. Make a well in the center of the dry ingredients and add the wet ingredients until blended.
5. Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
6. Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
7. Slice into 8 servings. Freeze in individual portions if desired.
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