Directions:
- Spoon yogurt into a colander lined with coffee filters or paper towels. Place colander over a bowl to drain; cover and chill 24 hours.
- Discard the liquid whey, and knead salt into yogurt cheese, if desired. Wrap in plastic wrap, and store in refrigerator.
- *Whole-fat yogurt makes a smooth, creamy cheese. Nonfat yogurt works equally well, although the texture is slightly grainy. Nonfat yogurt cheese was often used as a substitute for cream cheese before the advent of reduced-fat and fat-free cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.29 Kcal (72 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 13.04mg | 1% | |
| Potassium | 43.94mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 1.42g | 6% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 1% | |
|---|---|---|---|
| Cholesterol | 13mg | 1% | |
| Sodium | 46mg | 1% | |
| Potassium | 155mg | 1% | |
| Total Carbs | 5g | 0% | |
| Sugars | 5g | 6% | |
| Protein | 3g | 2% | |
| Vitamin C | 1mg | 0% | |
| Calcium | 121mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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