Directions:
- Get a large container ready.
- Take a thin clocth and put it on top of the container and fasten with a rubber band around the container (you will need a large rubber band for this).
- Make depression in cloth and pour yogurt into this.
- Let sit overnight and the whey will drain through the cloth and the cheese will remain.
- Scoop out cheese and save the whey to use in bread, soups, etc.
- Flavor cheese with seasonings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 84.59mg | 4% | |
| Potassium | 285.72mg | 6% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 10.62g | 42% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 63.29 Kcal (265 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 8% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 8% | |
| Sodium | 45.6mg | 4% | |
| Potassium | 154.03mg | 6% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 5.73g | 42% | |
| Protein | 2.97g | 11% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 119.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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