Directions:
- Place blueberries in a microwave safe bowl and defrost until thawed and warm.
- Mix in yogurt and sugar free syrup to taste, adding enough syrup to soup it up to your preference!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 153.44mg | 6% | |
| Potassium | 442.6mg | 9% | |
| Total Carbs | 49.32g | 16% | |
| Sugars | 46.82g | 187% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 300.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 70.35 Kcal (295 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 3% | |
| Sodium | 44.43mg | 6% | |
| Potassium | 128.16mg | 9% | |
| Total Carbs | 14.28g | 16% | |
| Sugars | 13.56g | 187% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 2.47g | 17% | |
| Vitamin C | 0.8mg | 5% | |
| Calcium | 86.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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