Directions:
- Put the yogurt into a bowl, roughly chop and add the mint leaves.
- Crush the coriander seeds and tip add to the yogurt with the lime zest and salt and pepper.
- Deseed the chillies, finely slice them and stir into the yogurt with the peeled and crushed garlic, turmeric, cumin and olive oil.
- Marinade the meat for 3-4 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.05 Kcal (1466 kJ) | ||
| Calories from fat | 253.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.16g | 43% | |
|---|---|---|---|
| Cholesterol | 13mg | 4% | |
| Sodium | 64.39mg | 3% | |
| Potassium | 627.65mg | 13% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 87.7mg | 146% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 202.4mg | 1125% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 43% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 4% | |
| Sodium | 26.29mg | 3% | |
| Potassium | 256.24mg | 13% | |
| Total Carbs | 8.14g | 7% | |
| Sugars | 3.29g | 32% | |
| Dietary Fiber | 2.56g | 25% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 35.8mg | 146% | |
| Vitamin A | 0.7mg | 56% | |
| Iron | 82.6mg | 1125% | |
| Calcium | 95.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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