Yogurt and Coconut Fruit Salad Recipe

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Yogurt and Coconut Fruit Salad
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Ingredients:

Directions:

  1. Chop canatloupe into 1 inch pieces.
  2. Slice and chop kiwi (I left fuzz on).
  3. Slice banana (not too thin).
  4. Mix yogurt and honey (add or subtract honey according to taste).
  5. Mix all in a bowl.
  6. Squirt lemon on top.
  7. Mmmm - good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.32 Kcal (1337 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 1.97mg 1%
Sodium 80.85mg 3%
Potassium 829.43mg 18%
Total Carbs 52.08g 17%
Sugars 43.15g 173%
Dietary Fiber 5.75g 23%
Protein 9.03g 18%
Vitamin C 88.6mg 148%
Iron 0.6mg 4%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 93.4 Kcal (391 kJ)
Calories from fat 27.47 Kcal
% Daily Value*
Total Fat 3.05g 16%
Cholesterol 0.58mg 1%
Sodium 23.65mg 3%
Potassium 242.61mg 18%
Total Carbs 15.23g 17%
Sugars 12.62g 173%
Dietary Fiber 1.68g 23%
Protein 2.64g 18%
Vitamin C 25.9mg 148%
Iron 0.2mg 4%
Calcium 28.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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