Ingredients:
- 1 dessertspoon quinona seeds
- 297g firm silky tofu
- dash of nutmeg
- 1/2 litre of boiled water- save the water after the noodles have cooked 2mins
Directions:
- Heat the oil and add chopped leek and quinona seeds - stir until leek changes colour.
- Add garlic and tofu - add the left over rice water, dash of nutmeg and cook for 5 minutes for the quinona seeds to soften.
- Add the silverbeet - fold altogether gently for 2 minutes approx.
- Add the cooked rice noodles on top and fold in gently.
- Serve onto a warm plate - sprinkle parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.69 Kcal (2666 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Sodium | 305.31mg | 13% | |
| Potassium | 597.99mg | 13% | |
| Total Carbs | 131.62g | 44% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 5.5mg | 31% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 12% | |
|---|---|---|---|
| Sodium | 80.99mg | 13% | |
| Potassium | 158.63mg | 13% | |
| Total Carbs | 34.92g | 44% | |
| Sugars | 3.17g | 48% | |
| Dietary Fiber | 2.16g | 33% | |
| Protein | 2.33g | 18% | |
| Vitamin C | 7mg | 44% | |
| Iron | 1.5mg | 31% | |
| Calcium | 38.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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