Directions:
- Heat a medium sized frying pan on low until warm. Spray with cooking spray until coated nicely.
- Place tortilla in pan, and sprinkle with cheese until covered. Add more or less depending on how much you like cheese.
- Once cheese becomes soft, sprinkle with chopped cilantro (Again, add to how much you'd like, I like a lot).
- Once cheese is melted nicely and tortilla has become crispy (should take about 3 to 4 minutes) remove from heat.
- Cover the top with about 2 to 3 tables spoons of picante sauce, or enough to cover evenly. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.07 Kcal (30 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 18.96mg | 1% | |
| Potassium | 0.72mg | 0% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.95 Kcal (804 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 1% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 1% | |
| Sodium | 514.84mg | 1% | |
| Potassium | 19.65mg | 0% | |
| Total Carbs | 2.08g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.59g | 0% | |
| Protein | 11.35g | 1% | |
| Vitamin C | 5.3mg | 0% | |
| Iron | 4.9mg | 1% | |
| Calcium | 260.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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