Directions:
- Heat heavy large skillet over medium-high heat. Add first 5 ingredients; toast until aromatic and cumin seeds are slightly darker, stirring often, about 2 minutes. Cool slightly. Working in batches, finely grind spice mixture and salt in spice mill. Transfer to medium bowl. Whisk in turmeric. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
- MARKET TIP: Look for cardamom seeds at Indian markets and .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.81 Kcal (1557 kJ) | ||
| Calories from fat | 195.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 10865.19mg | 453% | |
| Potassium | 1523.11mg | 32% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 20.83g | 83% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 32.7mg | 182% | |
| Calcium | 547.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 262.03 Kcal (1097 kJ) | ||
| Calories from fat | 137.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 33% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 2% | |
| Sodium | 7657.14mg | 453% | |
| Potassium | 1073.4mg | 32% | |
| Total Carbs | 30.97g | 15% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 14.68g | 83% | |
| Protein | 9.82g | 28% | |
| Vitamin C | 10.7mg | 25% | |
| Iron | 23.1mg | 182% | |
| Calcium | 386mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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