Directions:
- Peel and slice the squash. Simmer in a little water until tender. Drain and lightly mash with a fork.
- Mix all ingredients,except oil, together until blended.
- Heat oil and drop batter in by tablespoons and fry like hushpuppies until golden.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.88 Kcal (389 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 385.28mg | 16% | |
| Potassium | 134.49mg | 3% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.9 Kcal (674 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 5% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 5% | |
| Sodium | 667.44mg | 16% | |
| Potassium | 232.98mg | 3% | |
| Total Carbs | 24.69g | 5% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 3.22g | 7% | |
| Protein | 4.15g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 153mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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