Directions:
- Wash the yellow split peas carefully. Cover them with chicken broth, add the chopped onions, salt pork, bay leaf and herbs and bring to a boil. Lower the heat and simmer, partially covered, for 1 to1 1/4 hours or until the peas are tender but have not fallen apart.
- Remove salt pork from the soup; discard the bay leaf and season soup to taste with salt and pepper. Cut the salt pork into 1/4 inch slices. Place a few slices of pork in individual serving bowls, ladle soup over the pork and serve with good rye bread.
- VARIATIONS Add a chopped carrot and stalk of celery to the mixture; after you remove the salt pork, puree the soup and thin with more stock if too thick.
- Or simmer soup without salt pork; saute kielbasa until crisp, slice thinly and serve in soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.45 Kcal (2887 kJ) | ||
| Calories from fat | 571.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.5g | 98% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 3079.25mg | 128% | |
| Potassium | 435.42mg | 9% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.11 Kcal (871 kJ) | ||
| Calories from fat | 172.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 98% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 23% | |
| Sodium | 929.47mg | 128% | |
| Potassium | 131.43mg | 9% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 3.04g | 20% | |
| Vitamin C | 4.1mg | 22% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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