Directions:
- Place peas and onion in a pot with the stock.
- Bring to the boil and simmer for 30 minutes or until the vegetables are tender.
- Add salt and pepper to taste, then oil, cinnamon, ginger, saffron and pumpkin.
- Simmer until the pumpkin is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.05 Kcal (1403 kJ) | ||
| Calories from fat | 133.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 929.37mg | 39% | |
| Potassium | 920.14mg | 20% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.16 Kcal (244 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 23% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 5% | |
| Sodium | 161.32mg | 39% | |
| Potassium | 159.72mg | 20% | |
| Total Carbs | 6.32g | 12% | |
| Sugars | 2g | 46% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 3.07g | 35% | |
| Vitamin C | 2.1mg | 21% | |
| Iron | 0.4mg | 12% | |
| Calcium | 8.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Cinnamon Roll Scones
Butter, softened, Brown sugar, Cinnamon, Whole wheat flour and 15 more.. -
Pumpkin Biscuits
All-purpose flour, Brown sugar, Baking powder, Salt and 5 more.. -
Penne with Caramelized Onions and Fontina
Vegetable oil, Onions, sliced (litre lb approx ) and 8 more.. -
Moroccan Lamb Tagine with Dates and Pearl Onions
Pearl onions, Vegetable oil and 10 more.. -
Paleo Pancakes
Pumpkin puree, Almond milk, Eggs, Maple syrup and 9 more.. -
Pumpkin Cranberry Bread
Canned solid-pack pumpkin, Sugar, Water, Eggs and 9 more.. -
Butternut Squash Curry
Split peas, Onion, Olive oil, Peanut oil, Carrot and 9 more.. -
Chicken With Apple Brandy (Ww)
Salt, Black pepper, freshly ground, Cinnamon and 8 more.. -
Pickled Pumpkin
Cinnamon sticks, 3 inches each,scrape them up a bit and 8 more.. -
Mediterranean Chicken Stew
Vegetable oil cooking spray and 11 more..
Also Try
-
-
-
-
-
-
-
-
Split Pea and Lentil Soup With Vegetables
Split peas, Lentils, Carrots, cut into bite size pieces and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
