Yellow Rice with Spring Peas Recipe

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Yellow Rice with Spring Peas
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 4 minutes or until tender. Cut open rice bag; pour rice into pan. Add turmeric; sauté 2 minutes. Add broth, 1/2 cup water, and salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until rice is tender and liquid is absorbed. Stir in peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.11 Kcal (239 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 194.72mg 8%
Potassium 132.01mg 3%
Total Carbs 8.01g 3%
Sugars 3.19g 13%
Dietary Fiber 1.82g 7%
Protein 6.02g 12%
Vitamin C 5.5mg 9%
Iron 1.4mg 8%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 43.35 Kcal (181 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 147.79mg 8%
Potassium 100.19mg 3%
Total Carbs 6.08g 3%
Sugars 2.42g 13%
Dietary Fiber 1.38g 7%
Protein 4.57g 12%
Vitamin C 4.2mg 9%
Iron 1.1mg 8%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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