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Yellow Rice with Black Beans and Corn Recipe

Yellow Rice with Black Beans and Corn Recipe

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Ingredients:

Serving

vegetable cooking spray
1 tsp olive oil
1 cup diced onion
2 cloves garlic, crushed
1 cup long- grain rice, uncooked
2 cups water
1/4 tsp threads of saffron
1/2 cup canned no-salt-added black beans, drained
1/2 cup frozen whole kernel corn, thawed
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and garlic; saute 2 minutes. Add rice, and saute 2 minutes. Add water and saffron. Cover, reduce heat, and simmer 20 to 25 minutes or until liquid is absorbed and rice is tender. Stir in black beans and corn; cook 5 minutes or until thoroughly heated. Add salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.23 Kcal (240 kJ)
Calories from fat	11.91 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	187.71mg	8%
Potassium	138.57mg	3%
Total Carbs	10.05g	3%
Sugars	2.46g	10%
Dietary Fiber	1.87g	7%
Protein	1.53g	3%
Vitamin C	4.9mg	8%
Iron	0.2mg	1%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	29.36 Kcal (123 kJ)
Calories from fat	6.11 Kcal
		% Daily Value*
Total Fat	0.68g	2%
Sodium	96.29mg	8%
Potassium	71.08mg	3%
Total Carbs	5.15g	3%
Sugars	1.26g	10%
Dietary Fiber	0.96g	7%
Protein	0.78g	3%
Vitamin C	2.5mg	8%
Iron	0.1mg	1%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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