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Yellow Maize Flour and Fenugreek Leaves Indian Breads Recipe

Yellow Maize Flour and Fenugreek Leaves Indian Breads Recipe

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Yellow Maize Flour and Fenugreek Leaves Indian Breads

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Ingredients:

Serving

2 cups yellow maize flour (makkai, available at any indian grocery store. maize is spanish for 'corn', so a regular corn flour )
salt
red chili powder , to taste
1/2 tsp coriander powder
1 cup fresh fenugreek leaves, cleaned, washed and finely chopped ( methi)
1 -2 green chili, washed, ends trimmed and finely chopped
hot water , to knead , as required
oil or ghee, to fry

Directions:

In a bowl, sift together the maize flour, salt, red chili and coriander powders together.
Add green chillies and fenugreek leaves to the bowl.
Mix well.
Add hot water, as required, and knead the mixture well into a dough (similar to how you make puri dough).
Pinch off small rounds of the dough.
Use a rolling pin and make beris on a board dusted with flour (like you make rotis), about 4-6 inches in diameter.
Use ghee/oil and hot water to flatten them gently and carefully.
Fry the beris on a hot tava (non-stick griddle) using a teaspoons or two of ghee or oil and spreading it all over each beri.
Serve hot with mango pickle and buttermilk on a cold winter night to enjoy it to the max!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.01 Kcal (1470 kJ)
Calories from fat	48.81 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Sodium	33.82mg	1%
Potassium	612.45mg	13%
Total Carbs	68.1g	23%
Sugars	0.85g	3%
Dietary Fiber	15.85g	63%
Protein	15.52g	31%
Vitamin C	42.8mg	71%
Iron	16.4mg	91%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	301.38 Kcal (1262 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	8%
Sodium	29.04mg	1%
Potassium	525.86mg	13%
Total Carbs	58.47g	23%
Sugars	0.73g	3%
Dietary Fiber	13.61g	63%
Protein	13.33g	31%
Vitamin C	36.7mg	71%
Iron	14.1mg	91%
Calcium	72.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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