Directions:
- Combine the first six ingredients in a glass bowl.
- Remove seeds from bell peppers. Cut peppers and onions into 1-inch cubes; toss with other ingredients in bowl. Cover and let marinate in the refrigerator 24 hours.
- Before serving, thread the pieces of lobster, bell pepper and onion alternately onto skewers. Serve chilled immediately on a bed of crisp greens and garnish with a few sprigs of cilantro as a tasty appetizer. This also becomes an elegant main course when served over pasta or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.52 Kcal (178 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 14% | |
| Sodium | 304.73mg | 13% | |
| Potassium | 104.76mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.3mg | 46% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.69 Kcal (175 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 14% | |
| Sodium | 298.79mg | 13% | |
| Potassium | 102.72mg | 2% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.2mg | 46% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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