Directions:
- Add breadcrumbs, salt, pepper, garlic powder and egg to minced meat (if you wish, you can add a bit of water) Roll into balls and set aside Brown diced onions in olive oil until golden in large skillet with a lid Brown the balls and gently turn them until evenly browned.
- During this step you can keep skillet covered, which prevents the balls from sticking.
- Add soup, paste, lemon juice, brown sugar and cover.
- Cook on low heat, mixing occasionally for 90 min.
- Serve with mashed potatoes or rice (recipe can be easily doubled or tripled).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 32% | |
| Sodium | 141.47mg | 6% | |
| Potassium | 518.33mg | 11% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Cholesterol | 50.73mg | 32% | |
| Sodium | 75.3mg | 6% | |
| Potassium | 275.89mg | 11% | |
| Total Carbs | 9.88g | 6% | |
| Sugars | 6.81g | 51% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 11.32g | 43% | |
| Vitamin C | 6mg | 19% | |
| Iron | 1.4mg | 14% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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