Amount Per 1 Serving
Calories	425.45 Kcal (1781 kJ)
Calories from fat	122.6 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	0.66mg	0%
Sodium	1039.38mg	43%
Potassium	562.16mg	12%
Total Carbs	40.87g	14%
Sugars	19.36g	77%
Dietary Fiber	9.65g	39%
Protein	33.75g	68%
Vitamin C	7.6mg	13%
Iron	3.8mg	21%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	138.91 Kcal (582 kJ)
Calories from fat	40.03 Kcal
		% Daily Value*
Total Fat	4.45g	21%
Cholesterol	0.22mg	0%
Sodium	339.35mg	43%
Potassium	183.54mg	12%
Total Carbs	13.34g	14%
Sugars	6.32g	77%
Dietary Fiber	3.15g	39%
Protein	11.02g	68%
Vitamin C	2.5mg	13%
Iron	1.2mg	21%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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