Directions:
- Heat olive oil gently in a large, heavy skillet (I use the cast iron chicken fryer).
- Saute the collards, onions, and garlic slowly and gently in the olive oil. Give it plenty of time since collards are tough if not slow-cooked - letting them stew in their own juices until tender.
- Serve with balsamic vinegar and parmesan.
- Tip - add cooked chicken or cooked pork and serve with Italian bread or cornbread to make a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.94 Kcal (385 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 55.25mg | 2% | |
| Potassium | 315.4mg | 7% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 1.1mg | 6% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.17 Kcal (281 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 8% | |
|---|---|---|---|
| Sodium | 40.36mg | 2% | |
| Potassium | 230.43mg | 7% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 3.58g | 20% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 34.2mg | 78% | |
| Iron | 0.8mg | 6% | |
| Calcium | 170.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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