Yankee Bean Soup Recipe

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Yankee Bean Soup
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Ingredients:

Directions:

  1. Place the beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
  2. Drain and rinse beans, discarding liquid. Set beans aside. In the same pan, cook the bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings.
  3. In the drippings, saute onion until tender. Stir in carrot and celery leaves. Return beans to the pan. Add water. Bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2 hours or until beans are tender.
  4. Stir in the milk, molasses, salt and bacon. Remove about 2-1/2 cups of soup; cool slightly. Place in a blender or food processor; cover and process until pureed. Return to the pan; heat through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.87 Kcal (1578 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 1.63mg 1%
Sodium 812.52mg 34%
Potassium 1046.99mg 22%
Total Carbs 40.97g 14%
Sugars 9.74g 39%
Dietary Fiber 13.31g 53%
Protein 19.17g 38%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 101.99 Kcal (427 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 24%
Cholesterol 0.44mg 1%
Sodium 219.89mg 34%
Potassium 283.34mg 22%
Total Carbs 11.09g 14%
Sugars 2.64g 39%
Dietary Fiber 3.6g 53%
Protein 5.19g 38%
Vitamin C 0.6mg 4%
Iron 0.7mg 15%
Calcium 56.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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