Yangtze Chicken Skewers Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves
1 pineapple, cut into 2 inch chunks
1/2 cup soy sauce
3/4 cup ketchup
1 cup white wine
1 cup orange marmalade
4 tbsp honey

Directions:

Combine the soy sauce, ketchup, wine, marmalade and honey in a glass or ceramic dish large enough to hold all the chicken.
Cut the chicken breasts into 2 inch cubes and add to the dish, stirring to coat the chicken well.
Marinate for at least 1 hour in the fridge.
Preheat a grill rack or BBQ.
Could also be broiled, your choice.
Drain the marinade and discard it.
Thread the chicken cubes and pineapple cubes together onto the skewers.
If you are using wooden skewers you should soak them first.
Cook until done, turning occasionally.
About 15 minutes.
You could use canned pineapple pieces if fresh is not available.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.37 Kcal (2229 kJ)
Calories from fat	127.6 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	139.24mg	46%
Sodium	1924.32mg	80%
Potassium	748.79mg	16%
Total Carbs	49.91g	17%
Sugars	34.61g	138%
Dietary Fiber	1.5g	6%
Protein	50.54g	101%
Vitamin C	7.5mg	12%
Iron	0.6mg	3%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	148.17 Kcal (620 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	22%
Cholesterol	38.75mg	46%
Sodium	535.59mg	80%
Potassium	208.41mg	16%
Total Carbs	13.89g	17%
Sugars	9.63g	138%
Dietary Fiber	0.42g	6%
Protein	14.07g	101%
Vitamin C	2.1mg	12%
Iron	0.2mg	3%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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