Directions:
- Lightly beat the eggs and set aside then dice the barbecued pork.
- Rinse shrimp under warm running water to thaw then shell devein and finely chop.
- Toss shrimp with the salt, pepper and cornstarch.
- Heat wok and add 1 tablespoon oil.
- When oil is hot add shrimp and stir fry until they turn pink.
- Push the shrimp up to the side and add the roast pork.
- Stir fry briefly then remove both from the pan and set aside.
- Clean out the pan then heat wok and add 2 tablespoons oil.
- When oil is hot add onion then stir fry until it begins to soften then add the peas.
- Stir fry until the peas turn bright green and remove from the pan.
- Heat 2 tablespoons oil in the wok then add cooked rice stirring to separate the individual grains.
- Do not let the rice brown then add beaten egg stirring so that all the rice grains are covered.
- Add pork, shrimp, onion and vegetables into the pan then mix everything together.
- Taste and season with extra salt and pepper if desired then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.11 Kcal (2328 kJ) | ||
| Calories from fat | 270.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 46% | |
|---|---|---|---|
| Cholesterol | 182.31mg | 61% | |
| Sodium | 715.64mg | 30% | |
| Potassium | 476.41mg | 10% | |
| Total Carbs | 47.79g | 16% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166 Kcal (695 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 46% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 61% | |
| Sodium | 213.63mg | 30% | |
| Potassium | 142.21mg | 10% | |
| Total Carbs | 14.26g | 16% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 1.5g | 20% | |
| Protein | 7.35g | 49% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1mg | 19% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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