Directions:
- Peel and cut potatoes and yams into wedges, toss in a bowl with salt and oil.
- Bake at 350° for 20 min or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 362.19mg | 15% | |
| Potassium | 438.16mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.98 Kcal (523 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 10% | |
|---|---|---|---|
| Sodium | 263.31mg | 15% | |
| Potassium | 318.55mg | 9% | |
| Total Carbs | 18.9g | 9% | |
| Sugars | 3.78g | 21% | |
| Dietary Fiber | 2.84g | 16% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 0.9mg | 7% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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