Directions:
- Peel potatoes and cut into french fry strips.
- Drop into a bowl covered with water in which the salt has been added.
- Drain and pat dry.
- Heat oil to 400*.
- Fry the potato strips for 1 minute (do this in batches if necessary).
- Drain on paper towels.
- Cover and refrigerate until ready to use.
- To finish, fry the potatoes an additional 2-3 minutes at 400*, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 635mg | 26% | |
| Potassium | 328.7mg | 7% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.7 Kcal (355 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 641.41mg | 26% | |
| Potassium | 332.02mg | 7% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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