Directions:
- Melt butter in large saucepan over medium heat.
- Add flour and cook stirring constantly 2 minutes.
- Slowly add milk whisking to avoid lumps then stir in 1 cup yam puree and bring mixture to boil.
- Slightly beat egg yolks then add yolks to yam mixture and bring to boil a second time.
- Transfer soufflé base to mixing bowl and season with salt and pepper then set aside to cool.
- Preheat oven to 400.
- Beat eggs whites in large bowl of mixer with lemon juice until soft but not stiff peaks form.
- Carefully fold egg whites into cooled flavor base.
- Pour mixture into center of buttered and floured soufflé mold.
- Place in oven and immediately reduce heat to 350 and bake 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.7 Kcal (1054 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 184.85mg | 62% | |
| Sodium | 275.86mg | 11% | |
| Potassium | 277.53mg | 6% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 22% | |
|---|---|---|---|
| Cholesterol | 105.24mg | 62% | |
| Sodium | 157.06mg | 11% | |
| Potassium | 158.01mg | 6% | |
| Total Carbs | 14.27g | 8% | |
| Sugars | 7.63g | 54% | |
| Dietary Fiber | 3.22g | 23% | |
| Protein | 4.86g | 17% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 71.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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