Yam Cran-Apple Delight Recipe

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Yam Cran-Apple Delight
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Ingredients:

Directions:

  1. Combine sweet potatoes, butter, juice, salt, pecans and cinnamon in 1 quart glass casserole.
  2. Sprinkle top with brown sugar.
  3. Cover.
  4. Bake 30-35 minutes at 350°F.
  5. Uncover and place apple slices of top.
  6. Bake ten minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.88 Kcal (368 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 150.15mg 6%
Potassium 34.34mg 1%
Total Carbs 16.02g 5%
Sugars 12.27g 49%
Dietary Fiber 0.63g 3%
Protein 0.05g 0%
Vitamin C 3.4mg 6%
Iron 0.1mg 0%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 196.91 Kcal (824 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 4%
Cholesterol 17.1mg 3%
Sodium 336.44mg 6%
Potassium 76.95mg 1%
Total Carbs 35.89g 5%
Sugars 27.49g 49%
Dietary Fiber 1.41g 3%
Protein 0.11g 0%
Vitamin C 7.7mg 6%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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