Yam and Marshmallow Casserole Recipe

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Yam and Marshmallow Casserole
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Ingredients
5
Count
Nutrition
78
Calories
Total time
15
Minutes
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Ingredients:

  • 1 large yam
  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 1 big splash whipping cream
  • about 15 marshmallow, halved (number depending on width of dish)

Directions:

  1. Wash and bake your yam.
  2. Mash with a hand mixer or potato masher.
  3. Add butter, sugar, and cream.
  4. Mix.
  5. Place in a small casserole dish.
  6. Top with marshmallows.
  7. Broil for about 5-10 minutes or until the marshmallows are golden brown.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.51 Kcal (325 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 11.86mg 0%
Potassium 4.72mg 0%
Total Carbs 13.29g 4%
Sugars 10.16g 41%
Protein 0.31g 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 398.47 Kcal (1668 kJ)
Calories from fat 133.05 Kcal
% Daily Value*
Total Fat 14.78g 4%
Cholesterol 39.24mg 3%
Sodium 60.99mg 0%
Potassium 24.27mg 0%
Total Carbs 68.32g 4%
Sugars 52.23g 41%
Protein 1.57g 1%
Vitamin A 0.2mg 1%
Iron 0.1mg 0%
Calcium 16.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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