Ingredients:
- 1 inch piece gingerroot, peeled and finely grated
- 4 scallions, cut into 3 pieces
- 1 red pepper , deseeded and cut into 1in pieces
Directions:
- In a large bowl, mix together the soy sauce, mirin, honey, ginger and garlic.
- Add the chicken and stir well. Cover and leave to marinate in the fridge for 1-2 hours or overnight.
- Preheat the broiler to high. Thread the chicken, scallions and pepper pieces alternately, dividing them between 4 metal skewers, reserving the marinade.
- Place the kebabs on the grill rack and brush liberally with the marinade. Cook for 10-15 minutes, turning occasionally and basting with the marinade.
- The chicken should be cooked until the juices run clear and there is no pink meat; the vegetables should be lightly charred. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 58.54mg | 20% | |
| Sodium | 1329.69mg | 55% | |
| Potassium | 425.15mg | 9% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 20% | |
| Sodium | 764.96mg | 55% | |
| Potassium | 244.59mg | 9% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 2.73g | 19% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 12.93g | 45% | |
| Vitamin C | 23.7mg | 69% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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