Xue's Chicken With Celery and Leek Recipe

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Xue's Chicken With Celery and Leek
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Ingredients
5
Count
Nutrition
114
Calories
Total time
15
Minutes
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Ingredients:

  • 1 inch leek
  • soy sauce , to taste
  • salt , to taste

Directions:

  1. Dice the chicken and celery.
  2. The celery should be sliced lengthways and then chopped along the lengths.
  3. This will stop parts of it burning when you stir-fry it.
  4. Finely chop the leek.
  5. Place the celery in boiling water for a minute.
  6. This will reduce the taste slightly.
  7. Stir-fry the leek.
  8. Then add the chicken and celery.
  9. Cook until the chicken is cooked all the way through.
  10. Add soy sauce and salt to taste.
  11. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.22 Kcal (478 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 200.6mg 8%
Potassium 525.1mg 11%
Total Carbs 18.55g 6%
Sugars 6.12g 24%
Dietary Fiber 4.49g 18%
Protein 5.31g 11%
Vitamin C 14.7mg 24%
Iron 1.9mg 11%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 49.23 Kcal (206 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 4%
Cholesterol 2.65mg 2%
Sodium 86.47mg 8%
Potassium 226.34mg 11%
Total Carbs 8g 6%
Sugars 2.64g 24%
Dietary Fiber 1.94g 18%
Protein 2.29g 11%
Vitamin C 6.3mg 24%
Iron 0.8mg 11%
Calcium 45.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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