| Amount Per 1 Serving | |||
| Calories | 212.84 Kcal (891 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 14% | |
| Sodium | 526mg | 22% | |
| Potassium | 185.72mg | 4% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 11% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 14% | |
| Sodium | 355.62mg | 22% | |
| Potassium | 125.56mg | 4% | |
| Total Carbs | 14.66g | 7% | |
| Sugars | 1.49g | 9% | |
| Dietary Fiber | 2.27g | 13% | |
| Protein | 11g | 33% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 91.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.