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Ww Zucchini Risotto With Sun-Dried Tomatoes Recipe

Ww Zucchini Risotto With Sun-Dried Tomatoes Recipe

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Ww Zucchini Risotto With Sun-Dried Tomatoes

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Ingredients:

Serving

3 1/2 cups vegetable stock
1/2 cup tomato juice
1 tbsp olive oil
6 shallots, finely chopped
4 medium zucchini, chopped
1/2 cup dry white wine
1 1/3 cups arborio rice
16 sun-dried tomatoes, finely chopped ( not oil- packed)
2 tbsp grated parmesan cheese
1/4 tsp fresh ground pepper
chopped fresh parsley, to garnish

Directions:

In a medium saucepan, combine the stock and tomato juice;bring to a boil. Reduce the heat and simmer.
In a medium nonstick saucepan, heat the oil.
Saute the shallots until soft, about 2 minutes.
Add the zucchini and wine; cook until the zucchini is softened, about 5 minutes longer.
Add the rice; cook, stirring, about 1 minute.
Add 1 cup of the stock mixture, the sun-dried tomatoes, parsley, and marjoram; cook, stirring, until the liquid is absorbed.
Continue adding stock, 1/2 cup at a time, stirring until the stock is absorbed before adding more, until the rice is just tender.
The total cooking time should be about 25-30 minutes.
Stir in the cheese and pepper; serve at once, garnished with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.76 Kcal (857 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	0.37mg	0%
Sodium	5440.19mg	227%
Potassium	161.87mg	3%
Total Carbs	39.55g	13%
Sugars	2.96g	12%
Dietary Fiber	1.14g	5%
Protein	2.2g	4%
Vitamin C	4.3mg	7%
Iron	0.4mg	2%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	229.39 Kcal (960 kJ)
Calories from fat	8.83 Kcal
		% Daily Value*
Total Fat	0.98g	1%
Cholesterol	0.41mg	0%
Sodium	6094.44mg	227%
Potassium	181.33mg	3%
Total Carbs	44.31g	13%
Sugars	3.32g	12%
Dietary Fiber	1.28g	5%
Protein	2.46g	4%
Vitamin C	4.8mg	7%
Iron	0.5mg	2%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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