Directions:
- Directions:
- In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties.
- Heat a large skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
- If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.16 Kcal (4104 kJ) | ||
| Calories from fat | 425.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.33g | 73% | |
|---|---|---|---|
| Cholesterol | 419.03mg | 140% | |
| Sodium | 741.95mg | 31% | |
| Potassium | 1283.23mg | 27% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 112.2g | 224% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 158.03 Kcal (662 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 73% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 140% | |
| Sodium | 119.62mg | 31% | |
| Potassium | 206.89mg | 27% | |
| Total Carbs | 3.26g | 7% | |
| Sugars | 0.71g | 18% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 18.09g | 224% | |
| Vitamin C | 0.9mg | 9% | |
| Iron | 1.1mg | 38% | |
| Calcium | 33.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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