Ww Taco Soup Recipe

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Ww Taco Soup
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Ingredients
9
Count
Nutrition
121
Calories
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Ingredients:

  • 2 package hiddenvalley dressing mix
  • 2 cns shoepeg corn
  • 2 cns chili beans
  • 2 cns diced tomatoes w/ chilis
  • 2 cns garbonzo beans
  • 4 cns water

Directions:

  1. Brown turkey and onions
  2. Add seaoning mixes
  3. Combine remainging ingredients juice and all.
  4. Simmer 1 hr
  5. Graeat with cornbread
  6. Soup in worth 2 WW points per cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.75 Kcal (506 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 54.42mg 18%
Sodium 90.41mg 4%
Potassium 187.85mg 4%
Total Carbs 2.24g 1%
Sugars 0.41g 2%
Dietary Fiber 0.34g 1%
Protein 16.85g 34%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 138.84 Kcal (581 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 8%
Cholesterol 62.58mg 18%
Sodium 103.96mg 4%
Potassium 216.01mg 4%
Total Carbs 2.58g 1%
Sugars 0.47g 2%
Dietary Fiber 0.39g 1%
Protein 19.38g 34%
Vitamin C 0.7mg 1%
Iron 0.9mg 4%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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