Ww Pina Colada Cake Recipe

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Ingredients:

Serving

3 1/2 cups uncooked old fashioned oats
2 tsp baking powder
1 (3 oz) package fat-free sugar-free instant vanilla pudding mix
1/2 cup unsweetened applesauce
2 egg whites
1/4 cup egg substitute
3/4 cup splenda sugar substitute
2 cups nonfat milk
2 tsp coconut extract
2 tsp rum extract
2 medium very ripe bananas, mashed
1 (20 oz) can unsweetened pineapple tidbits, drained

Directions:

Preheat the oven to 400 degrees. Coat a 9x13” baking pan with cooking spray.
In a medium bowl, stir together the oats, baking powder and pudding mix.
In a large bowl, mix applesauce, bananas,eggs and Splenda. Add the milk and extracts.
Add dry ingredients to the wet, mixing well. Fold in drained pineapple.
Pour the mixture into the prepared pan and let it sit for about 20 minutes.
Bake approximately 45-55 minutes, until the middle is baked firm.
Let cool before cutting. Freeze any leftover on the second day. It spoils fast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.14 Kcal (1428 kJ)
Calories from fat	50.88 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	29.01mg	10%
Sodium	185.46mg	8%
Potassium	272mg	6%
Total Carbs	59.65g	20%
Sugars	8.82g	35%
Dietary Fiber	7.65g	31%
Protein	13.79g	28%
Vitamin C	4.3mg	7%
Iron	3mg	17%
Calcium	151mg	15%

Amount Per 100 g
Calories	216 Kcal (904 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	9%
Cholesterol	18.37mg	10%
Sodium	117.43mg	8%
Potassium	172.22mg	6%
Total Carbs	37.77g	20%
Sugars	5.58g	35%
Dietary Fiber	4.84g	31%
Protein	8.73g	28%
Vitamin C	2.7mg	7%
Iron	1.9mg	17%
Calcium	95.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.