Tropical Fruit Bars Recipe

Posted by
Rate It!
Tropical Fruit Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Spray a 9x13 cookie sheet with rim with butter-flavored cooking spray.
  3. Roll Pillsbury Crescent rolls out on cookie sheet and pat to seal perforations.
  4. Bake 6 to 8 minutes or until light golden brown.
  5. Cool on wire rack.
  6. Mix together cream cheese, sugar substitute, drained crushed pineapple and coconut extract, In a medium bowl.
  7. Spread on cooled crust.
  8. Lay sliced bananas, mandarin oranges and sliced grapes evenly over cream cheese mixture.
  9. Combine pudding mix, dry gelatin and water, in a medium sauce pan.
  10. Cook over medium heat until mixture starts to boil, stirring constantly.
  11. Drizzle over fruit, cool 15 minutes and sprinkle coconut on top.
  12. Chill for 2 hours.
  13. Cut into 16 bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.35 Kcal (311 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.7mg 1%
Sodium 142.27mg 6%
Potassium 162.16mg 3%
Total Carbs 13.41g 4%
Sugars 9.33g 37%
Dietary Fiber 1.19g 5%
Protein 3.37g 7%
Vitamin C 9.2mg 15%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 75.01 Kcal (314 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 1.72mg 1%
Sodium 143.53mg 6%
Potassium 163.59mg 3%
Total Carbs 13.53g 4%
Sugars 9.41g 37%
Dietary Fiber 1.2g 5%
Protein 3.4g 7%
Vitamin C 9.2mg 15%
Calcium 67mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top