Directions:
- Add the stock to large, deep pot.
- Add all the vegetable ingredients to the stock, and bring to the boil and then simmer gently for 10 minutes, partly covered.
- In the last few minutes of cooking toss in 2 cups snow or sugar snap peas.
- Stir in just a touch of sesame oil (1 teaspoon), soy sauce to taste and chopped fresh coriander before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.02 Kcal (302 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 62.76mg | 3% | |
| Potassium | 316.8mg | 7% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 46mg | 77% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 90.6mg | 503% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 34.92 Kcal (146 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 30.43mg | 3% | |
| Potassium | 153.6mg | 7% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 2.2g | 18% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 1.59g | 7% | |
| Vitamin C | 22.3mg | 77% | |
| Vitamin A | 1.9mg | 131% | |
| Iron | 43.9mg | 503% | |
| Calcium | 63.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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