Directions:
- Place the jelly (gelatin) crystals in a heatproof jug which is marked with measure increments. Pour in hot water and stir to to dissolve the crystals.
- Using a strainer placed over the jug, drain the fruit salad. Top up the mixture with cold water to reach the 500mL mark.
- Evenly divide the fruit between the 4 glasses. Add 60mL (1/4 cup) of the jelly to each glass. Stir to distribute evenly if needed. Place in fridge to set. (About 1 to 1.5 hours).
- Meanwhile, add the yogurt to the remaining jelly mix and blend well. Set aside.
- When the jelly & fruit cups have set pour the yogurt mix on top, pouring slowly so not to damage bottom layer. Return to fridge to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.85 Kcal (284 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 60.97mg | 3% | |
| Potassium | 180.94mg | 4% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.52 Kcal (132 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.33mg | 3% | |
| Potassium | 84.06mg | 4% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 2.19g | 19% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 1.2mg | 4% | |
| Calcium | 40.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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