Directions:
- Using a food processor, combine all ingredients.
- Add a bit of olive oil, if desired.
- I believe that the chickpeas come in a 14 oz can, use size that is closest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.15 Kcal (122 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 586.07mg | 24% | |
| Potassium | 66.32mg | 1% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 238.65 Kcal (999 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 1% | |
|---|---|---|---|
| Sodium | 4798.04mg | 24% | |
| Potassium | 542.96mg | 1% | |
| Total Carbs | 37.19g | 2% | |
| Sugars | 7.19g | 4% | |
| Dietary Fiber | 6.56g | 3% | |
| Protein | 13.14g | 3% | |
| Vitamin C | 13.9mg | 3% | |
| Iron | 3mg | 2% | |
| Calcium | 40.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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