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Ww Core Chocolate Banana Smoothies Recipe

Ww Core Chocolate Banana Smoothies Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup cold skim milk
0.5 (1 1/2 oz) package sugar-free instant chocolate pudding mix
1 large ripe banana
1 cup coarsely crushed ice cube

Directions:

In a blender, combine the skim milk, pudding mix, banana, and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.34 Kcal (181 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.04mg	0%
Sodium	36.47mg	2%
Potassium	179.38mg	4%
Total Carbs	9.04g	3%
Sugars	5.88g	24%
Dietary Fiber	0.84g	3%
Protein	1.84g	4%
Vitamin C	2.9mg	5%
Iron	1.9mg	11%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	34.02 Kcal (142 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.82mg	0%
Sodium	28.63mg	2%
Potassium	140.81mg	4%
Total Carbs	7.09g	3%
Sugars	4.61g	24%
Dietary Fiber	0.66g	3%
Protein	1.44g	4%
Vitamin C	2.3mg	5%
Iron	1.5mg	11%
Calcium	84.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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