Directions:
- Steam spinach. I use the microwave. I put it in a microwave safe dish and cook with no added water for 3 minutes.
- Heat olive oil in skillet. Chop onion, shallots, and garlic and saute for a few minutes. Do not brown. Add in the 2 cans of tomatoes and the seasonings. Reserve half the oregano for the filling. Let that simmer while you make the filling.
- Filling: Mix the steamed spinach and the ricotta cheese and the rest of the oregano with the beaten egg till completely mixed together.
- Take the chicken and cut into thin slices horizontally so you have thin palm sized pieces to fill. Or you can buy scallopini already cut. Take a spoonful of filling and put in the middle and roll it up. Place the filled chicken rolls in a baking pan. Cover the rolls with the sauce and cook at 350 for 40 minutes.
- Optional - put a handful of shredded fat free mozzarella on during the last 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.89 Kcal (1264 kJ) | ||
| Calories from fat | 89.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 129.16mg | 43% | |
| Sodium | 730.68mg | 30% | |
| Potassium | 798.55mg | 17% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 43.36g | 87% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 385.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 97.98 Kcal (410 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 15% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 43% | |
| Sodium | 237.16mg | 30% | |
| Potassium | 259.18mg | 17% | |
| Total Carbs | 3.61g | 4% | |
| Sugars | 1.29g | 16% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 14.07g | 87% | |
| Vitamin C | 5.1mg | 26% | |
| Iron | 0.6mg | 10% | |
| Calcium | 125mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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