Ww Coffee-Braised Chicken Thighs Recipe

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Ingredients:

Serving

4 (5 oz) skinless bone-in chicken thighs
1 tsp garlic powder
1/2 tsp salt
1/8 tsp black pepper
1 medium onion, halved and sliced
2 garlic cloves, thinly sliced
1 tsp fennel seed
1 tsp dried ancho chile powder
1 tsp dried oregano
1 tsp packed brown sugar
3/4 cup strong brewed coffee
2 tsp balsamic vinegar

Directions:

Sprinkle chicken with garlic powder, salt and pepper.
Spray large deep nonstick skillet with nonstick spray and set over medium-high heat. Add chicken and cook, turning once, until browned, about 6 minutes. Transfer to plate.
Add onion, garlic, fennel seeds, chili powder, oregano and brown sugar to skillet and stir to blend. Reduce heat to low, cover, and cook, stirring occasionally, until onion is tender, 8 minutes.
Add coffee and vinegar and bring to a boil.
Place chicken thighs on top on onion mixture.
Reduce heat to low, cover, and simmer 10 minutes.
Turn chicken thighs and simmer until chicken is tender and cooked through, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.07 Kcal (632 kJ)
Calories from fat	113.26 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	29.77mg	10%
Sodium	309.72mg	13%
Potassium	130.31mg	3%
Total Carbs	6.54g	2%
Sugars	2.74g	11%
Dietary Fiber	1.14g	5%
Protein	3.53g	7%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	138.46 Kcal (580 kJ)
Calories from fat	103.81 Kcal
		% Daily Value*
Total Fat	11.53g	19%
Cholesterol	27.28mg	10%
Sodium	283.88mg	13%
Potassium	119.44mg	3%
Total Carbs	6g	2%
Sugars	2.51g	11%
Dietary Fiber	1.05g	5%
Protein	3.23g	7%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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