Ww Cocoa Brownies Recipe

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Ww Cocoa Brownies
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Ingredients
7
Count
Nutrition
425
Calories
Total time
43
Minutes
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Ingredients:

  • 1/2 cup canola oil
  • 1 tsp vanilla
  • 1 1/2 cups sugar (splenda )
  • 1/2 cup cocoa powder
  • 1 1/4 cups flour
  • 1/4 tsp salt

Directions:

  1. Heat oven to 350. Oil bottom of 9x9 pan.
  2. Place egg whites in a large bowl and beat with a spoon til slightly frothy.
  3. Add oil and vanilla. Mix thoroughly.
  4. Stir in sugar and cocoa. Mix well.
  5. Stir in flour and salt and mix till well blended.
  6. Pour into prepared pan.
  7. Bake at 350 for 26-28 minutes.
  8. Avoid overbaking. Cool completely before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.79 Kcal (1779 kJ)
Calories from fat 171.2 Kcal
% Daily Value*
Total Fat 19.02g 29%
Sodium 696.35mg 29%
Potassium 179.27mg 4%
Total Carbs 58.45g 19%
Sugars 32.04g 128%
Dietary Fiber 3.18g 13%
Protein 5.81g 12%
Iron 1.6mg 9%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 404.2 Kcal (1692 kJ)
Calories from fat 162.9 Kcal
% Daily Value*
Total Fat 18.1g 29%
Sodium 662.6mg 29%
Potassium 170.58mg 4%
Total Carbs 55.61g 19%
Sugars 30.49g 128%
Dietary Fiber 3.03g 13%
Protein 5.53g 12%
Iron 1.5mg 9%
Calcium 85.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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